If you have put on weight and are feeling low and sluggish because of your hypothyroidism you need to know which foods will get your body back to feeling great and get you back in control of your mind.
In this article I intend to tell you which foods will increase your energy levels and will foods will hinder your energy levels and even cause energy crashes. By taking on this information you will start to feel better in no time.
Here are the hypothyroidism foods that I recommend: Chicken Breast, Fish, Turkey, Low fat milk, Yoghurt, Avocados, Lentils, Bananas, Pumpkin & Sesame seeds, Almonds.
I would also recommend that your diet includes foods rich in iodine. Check out these foods which are a great source of this: Sea kelp, Seaweed, Most Fresh fish, Fish oils, Iodized salt, Condensed milk.
After you’ve eaten a meal try this: sit in a quiet room and try to really notice the effect the food has had on your body. You will notice your energy levels and whether your mind is active or cloudy. Doing this will give you valuable insights on how certain foods effect you personally.
You will start to find that some foods make you feel noticeably better than others. This is very important! Keep track of this and you will be on your way to better hypothyroidism management.
One thing I always recommend is to keep a log of your foods and how they make you feel. You can do this with a simple note book or even an online blog or even video diary. Charting your journey in this way can be very helpful to you and if you make this journey accessible to others they will surly also benefit.
Please do not attempt any fad diets as you need to always stay on a healthy eating plan. Fad diets are always unsustainable in the long term. You need a diet that will be perfectly tailored to your needs, especially when you have hypothyroidism.
I really hope this article has given you some good insights and ideas as to how you can get your health back on track. Why not start today and you will feel much better tomorrow.
