The phrase, thermogenic fat burning, simply means that your body needs to use extra energy to burn certain foods. The main objective in eating thermogenic foods is to lose weight. This is achieved when your body’s metabolic rate is increased.
The best foods to include in your weight loss diet are those rich in lean protein. Examples are lean red meats like sirloin (minus the fat), game (venison and elk), buffalo and bison, chicken breasts, and turkey breasts. You can also eat eggs, but go easy on the yolks.
Cinnamon and cayenne pepper are well known to increase the heart rate which will increase metabolism. In order to lose weight your blood sugar level has to be maintained. If your blood sugar levels rise, you will get hungry and are likely to binge on sugary or starchy foods ‘ this will increase your appetite.
Research has shown that cinnamon can lower triglycerides, cholesterol and blood glucose. Add a little cinnamon to your breakfast cereal or put some in your coffee. Not only will it taste great, but it will also help your body to burn fat.
Green tea will also help increase metabolism. Green tea contains compounds known as polyphenols which can break down fat. Drink a couple of cups every day and you will not only feel healthier, but this will help you to lose weight.
Eat lots of spinach and ginger. Ginger is a wonderful metabolism booster because it causes the blood vessels to expand, thereby heating the body’s internal temperature. This leads to a faster metabolism. Not only is spinach a fat burning food but it also lowers cholesterol, and is rich in Vitamin C, Vitamin E, beta carotene and iron.
Finally, don’t forget the magic of apples. Apples are jam-packed with goodness and are full of fiber. If you are following a diet of thermogenic fat burning foods to lose weight, make sure you eat plenty of apples. They can also keep hunger pangs at bay.
