A single follicle on the human scalp produces approximately .35 millimeters of hair shaft per day. The cycles of growth of each follicle consist of the building up and tearing down of the structure. After a period of rest the follicle is built anew from raw materials and each hair follicle goes through this identical process as it grows longer and stronger. It is important to point out at this point that many of the metabolic requirements of the cells of the hair follicle must be met at this time or adequate and optimal hair growth will not occur.
Lustrous, healthy hair is a result of a healthy body and a result of eating healthy food. Beautiful, healthy hair is a result of a healthy diet. There are certain foods that make your hair healthy and strong.
- Water: One-fourth of the weight, of a strand of hair, is made up of water. Water makes your hair supple and soft therefore you should have enough water. Water keeps your hair silky and shiny as well.
- Protein: A diet for healthy hair should be rich in protein as hair consists of primarily protein. Proteins will give your hair more strength and will prevent it from breaking and splitting. Eat protein rich foods like fish, meat, milk, cheese and cereals.
- Minerals: A variety of minerals are important for healthy hair. Iron carries oxygen to the hair. Insufficient iron will starve the hair follicles of oxygen. Include red meat and dark green vegetable in your diet. Zinc prevents hair loss
- Vitamins: You must ensure that you diet has all the necessary vitamins that help in the growth of healthy hair. Vitamin A makes your scalp healthy and is good for your skin as well. It is found in vegetables especially carrots. Vitamin B and C for hair growth and hair color.
Your hair ultimately reflects the overall condition of your body. If your body is healthy and well-nourished, your hair will be your shining glory. If you are having any health problems or suffering from any nutritional deficiencies, your hair may stop growing or show damage or become brittle.
