Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.
I can’t say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.
Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.
The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.
Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
For those whose diets do not provide an adequate amount of the omega fatty acids, supplements may be a good alternative.
Why is all of this really that important? Research proves that developing babies require this.
Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
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