It is what we feed our children in infancy that determines how strong and healthy they grow. We shouldn’t even have to think about it, our kids and their health should be our main priority.
We all know that a mother’s milk gives a baby it’s best start in life, however, it’s what comes next that matters. Once they are ready to be weaned don’t reach for cans or jars of baby food because they’re convenient; here are a few and easy healthy recipes.
A non acidic fruit mashed until its smooth is the ideal first food for your baby. As your child digestive system has only been used to milk, anything string or acidic has give them an upset tummy. Fruits such as papaya or buttermilk squash are very easy to digest so are ideal first foods.
As your baby grows and has tried plenty of fruit, their digestive system will be more receptive to other food. Try them with mashed carrot and potato, or a smooth broth. Cereals are also ideal as a next step food.
Whatever you mash for your baby remember that it must be completely smooth and have nothing added, like sugar. It must be bland for your baby’s body to be able to cope with it, so a mashed banana is perfect.
A good way to make a broth when your child is a bit older is to make it with organic chicken, but strain it so they get the goodness but there is no chance of choking on the pieces of chicken.
The last thing you want to give your child is a pain through wind, so avoid broccoli, garlic, onions, pulses and the like. These can be introduced later when their digestive system is stronger.
Feeding your baby food that you have made yourself is very rewarding as you know what you are giving your baby and don’t have any chemicals added. They are getting fresh and healthy food, thanks to you.
Besides babies, this writer additionally frequently contributes articles about the Bud Light lamp and custom neon signs.
