by M Taylor
1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.
2. Acai helps the body to detoxify – something for which it has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai’s lipid content boosts your energy level – whether you play sports or just have a busy life, acai has the extra energy you need.
5. The acai berry can help to regulate stress levels.
6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai…
7. Acai’s compliment of vitamins and minerals strengthen the immune system, leading to overall better health.
8.Acai’s antioxidant content can reduce the effects of aging by protecting your cells from free radicals.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. The high calcium content of the acai berry helps improve bone health, preventing fractures and osteoporosis. Acai does a body good!
11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..
12. Acai contains polyphenois (a heart-healthy antioxidant), the anthocynanin 3-glucoside, which helps endothelial cells to produce more nitric oxide – which improves blood flow and reduces stress on your heart. These ingredients make acai a great nutritional choice for heart health.
13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).
14. Acai is great for your circulatory system – the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.
16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.
17. According to a study reported in the Journal of Sports Medicine, acai’s beta-sitoserol content counters immune suppression and regulates lymphocyte activity, effectively boosting immune function.
18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.
19. Acai’s anti-fungal, anti-viral and antibacterial properties help to prevent disease.
20. Acai has anti-mutagenic properties; it can prevent DNA damage from mutagenic and carcinogenic compounds.
21. The high fiber content of acai supports healthy digestive function.
22. Acai helps alleviate GERD (acid reflux disease). Antioxidants found in the acai berry help to repair and protecting the tissues of the esophagus from damage caused by acid reflux. Acai can also help treat GERD by reducing stomach acidity.
23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.
24. Acai can keep the symptoms of Chron’s disease under control thanks to its anti-inflammatory properties.
25. Acai helps keep your skin looking smoother and more youthful – acai’s anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai’s high antioxidant content can reduce your risk for some cancers, including lung, skin, breast and stomach cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai is beneficial for asthma sufferers – its anti-inflammatory properties and antioxidants can lessen asthma symptoms.
29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer’s disease.
30. Acai contains the vitamin C and beta carotene your eyes need for proper function; vitamins which also help to prevent macular degeneration in diabetics.
31. Acai is also great for your teeth and gums. The high calcium content of acai helps keep your teeth stronger and whiter, while fighting gingivitis and other gun diseases.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.
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acai berry has been prized for centuries as a source of health, energy, and longevity. For more information visit www.itslifeinabottle.com
