Healthcare, Health Insurance, Vitamins, Nutrition

April 20, 2009

Food Emergency

The idea of not having enough food for emergency preparedness can keep many of us awake at night wondering about our procrastination in storing enough food for our families. Many of us live in developed countries, but natural disasters, power outages, even volcano eruptions, earthquakes and blizzards will easily deter people from reaching town and having access to food. The ability to have enough cash on hand or be able to use a debit or credit card may not be feasible during disaster times.

We can spend a lot of time organizing and planning long-term food supplies, storage and ensure we eat what is getting close to its expiry date. Some people have done this and are certainly to be praised for their advanced planning efforts. I cannot discourage them in that. There are many of us who simply cannot or do not have the time or even inclination to do that, and yet we have a nagging worry in the back of our mind of how pathetically ill-prepared we are for a food emergency.

What I’ve found is a lot of food available that is prepared for much longer storage life such as 5 to 10 years, even up to 25 years. Freeze dried food, MRE’s, these foods are what military personnel carry with them. For those of you unfamiliar with MRE’s, they are individual pouches of food ready to slip into an MRE heater. THe heater is also a slim disposable holder that requires only one tablespoon of water to heat the MRE meal that you slip into it. The MRE will provide nutritious meals that are most tasty hot than cold, which is why you want the MRE heater with you. At about .99 for the heater, you can see what I’m talking about. The heater is not a piece of bulky equipment and does not require fuel.

As many of us have never heard of MRE’s or the MRe heater, I am explaining this in detail. The meals keep best in 75 degrees farenheit or less and will last 5 years or so in hotter climates, longer in cooler storage. You can understand why the military finds these so valuable.

You can buy a box of MRE’s for a 30 day supply, which will provide one person 2000 calories per day of meals. That supply also includes 30 MRE heaters to go with it, depending on what company you order from. I’m so impressed with these, they take the guess work out of long-term food supplies, they eliminate the need for power or drinkable water to heat up the food, they are lightweight but full of excellent food, and they last for years. How fantastic is that. You can carry them with you on hiking or wilderness expeditions, if for no other reason than ensuring you are not without food if you are lost or stuck in bad weather. You can keep a box in your home for easy evacuation.

There are also containers of freeze dried meals that last from 20 to 30 years, so once you have bought these, you will have taken care of your food supply. You can start storing cans of meals bit by bit until you have the variety of different meals you would want with you. One can has nine servings and indicate that it is lactose free, shellfish free, pork free, etc., Prior to ordering them, you will be able to see the nutrition facts, the ingredients, and how many servings it will provide.

What is the difference between freeze dried food and dehydrated foods? Freeze dried foods keep the shape, texture and taste, vitamins, fibre, color of fresh frozen foods. Some examples of the meals you might purchase: vegetable stew with beef, chicken and rice, spaghetti and meat sauce, chicken a la king, beef stroganoff, vegetarian meals, beef or chicken teriyaki, lasagna with meat sauce, sea food chowder, incredible assortment of desserts, individuals cans of specific side dishes such as fluffy white rice, sweet corn, green beans, the list is extensive.

So you can see that you don’t have to be eating monotonous beans and canned soup every day, nor do you have to worry about the expiration date. One man wrote that the snack crackers he tried after 25 years of storage were delicious. There are also single and two-pack pouches of freeze dried food for travel, hiking, camping, etc. Best sellers are Beef Stroganoff, Lasagna/Meat Sauce, Beef Stew, Chicken Teriyaki, Eggs/Bacon. Happy Eating!

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March 31, 2009

The Importance of LDS Food Storage

Filed under: Nutrition — Tags: , , , , , — Greg Shuey @ 2:41 am

One of the things constantly being taught to us by The Church of Jesus Christ and Latter Day Saints is that we must always have emergency food storage. LDS individuals and families have taken the need for emergency food storage seriously. And we cant blame them. Its always better to be prepared when disaster strikes.

According to them we must have LDS food storage that will last for at least 3 months. Together with that, we must also have 72-hour survival kits. The Prophet, together with his counselors, through divine guidance, knows that difficult and troubling times are going to come to us. And since we have the advantage of knowing that fact, it is best to be prepared.

Having food storage is essential for every family. It must be considered a top priority in every household. Taking this very important precaution will ensure that you and your family will have enough food and basic necessities to sustain yourselves for a period of time. Youll never know when disaster will strike. It acts like a thief in the night so you must be fully-prepared to tackle it head-on. Its better safe than sorry, right?

What are the things you need to remember when stacking up on LDS food storage?

First of all, you must make sure that it has the most basic items that will keep your family well-fed and healthy in tough times. Having said that, prioritize food items that have high nutritional value, and not just any food. It doesnt matter if you have something to eat when your body is not getting the right nutrition it needs.

Choose cereals, wheat, biscuits, canned goods that have high nutritional value and easy-to-prepare meals that are healthy. Avoid junk foods.

Keep from stacking bread and other perishable foods. Since your goal is to have something stored for future use, dont store foods that rot. You can go for biscuits instead.

Second, have enough water supply. Drinking water is very important to sustain you for long periods of time. You can go on without food for days as long as you drink water. During times of emergency, water lines may be damaged by calamities, cutting your water supply. Having a barrel or gallons ready for storing water will be of great help in the long run.

Lastly, orient your family members as to where the LDS food storage should be kept, what goes into it, and how to properly utilize its contents when the need arises. Emergencies can disorient a person and will make them unsure of what to do. Knowing where to get it when disaster hits will make things easier for you.

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