Healthcare, Health Insurance, Vitamins, Nutrition

January 31, 2009

Omega Fatty Acids and Your Health

Filed under: Nutrition — Tags: , , , , — Christian Goodman @ 12:43 am
by Christian Goodman

Let me start by telling you about lysi. In Iceland where I grew up, this is what I had to drink. It is the fat from the liver of fish. Fortunately, today it is not necessary to drink this to get the benefit.

I can’t say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.

Omega Fatty Acids are essential but our bodies cannot produce them. For that reason, we have to supply our bodies with this through other means such as food.

The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.

Other foods containing the omega fatty acids are soybeans, walnuts and flaxseed. Some things like cereals, orange juice and baby food are even manufactured with the fatty acids now.

Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.

For those whose diets do not provide an adequate amount of the omega fatty acids, supplements may be a good alternative.

Why is all of this really that important? Research proves that developing babies require this.

Research even shows that some heart related problems can be reduced by regular intake of omega fatty acids. Blood pressure can also benefit from this.

Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.

While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.

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About the Author:
Christian Goodman is a well known health researcher and author of several revolutionary natural Health alternatives. One of his superior breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.

January 24, 2009

Omega Daily: Immediate Rheumatoid Arthritis Relief

Filed under: Nutrition — Tags: , , , , , , , , , , , , — Andrew John @ 5:29 am
by Andrew John

Rheumatoid arthritis is certainly the most dangerous and severe form of arthritis. It is known to attack both joints and some internal organs including eyes, lungs and heart. The signs of rheumatoid arthritis (RA) include painful joint and eyes inflammations.

This form of arthritis is very fast-acting. It causes 75 per cent of damage during the first five years (over 50% damage happens during the first two years) – so we have to have it diagnosed as soon as possible. Otherwise most of the damage will be done before we can react. It is especially important as there is no way o undo the damage done by RA – so far it is incurable.

Usually the “first line” drugs in the fight against RA are Non-Steroid Anti-Inflammatory Drugs. Many of them can be bought without prescription, though the strongest ones must be prescribed by your doctor. Another important “first line” defense is a proper diet, rich in Omega-3 fatty acids. They reduce the problems related to decreased joint mobility as well as reduce the inflammations. Omega-3 fatty acids can be found in fish oil, but unless you switch to some fish-rich diet permanently, food supplements such as Omega Daily are much better solution.

Another category of anti-RA drugs are BRM (biologic response modifiers). They are extremely effective and try to alleviate the symptoms of the RA by affecting its source – the organism’s response. The only problem is that in many cases they are far too expensive – to the point where most health insurance policies do not cover such treatments.

There is also a cheaper alternative to BRM, commonly used to combat rheumatoid arthritis: Disease-Modifying Anti-Rheumatic Drugs (example: Methotrexate). Their main goal is to reduce the damage done to joints by the disease. Needless to say, they are prescription-only drugs.

There are also a few other things you should do to minimize the effects of RA. First of all, do some exercises, preferably swimming. This will strengthen the muscles around the joints, reducing the stress put on them during their movement. This means that joints will deteriorate much slower and the problems with their flexibility will not show up anytime soon. However, remember about talking to your doctor before you start any training program – he will tell you what exercises will be the best for you. Another thing you may want to try is using cold ice packs on inflamed joints to reduce pain and swelling.

Only in the United States there are more than two million people affected by this disease. While it affect women more often than men and the susceptibility to RA is thought to be hereditary, don’t discard it even if you’re a male with no RA history in your family. It can happen to anyone, anytime – if you suspect you have RA, contact your doctor ASAP. Every week matters, so don’t delay your visit!

About the Author:
The Article Author: Andrew John writes on the subjects that are important in helping people help themselves. For additional info about on Omega Daily and Omega-3 fatty acids just click on the links.

January 14, 2009

Omega-3 Fish Oil and It’s Effects On Rheumatoid Arthritis

Filed under: Nutrition — Tags: , , , , , , , , — Andrew John @ 2:28 pm
by Andrew John

Rheumatoid arthritis is a dangerous, painful and extremely frustrating form of arthritis. This autoimmune inflammatory disease attacks joints and internal organs alike, effectively causing problems in every activity one may want to do. The fact that rheumatoid arthritis always attacks both sides of the body at the same time, affecting the same joints on both sides only adds to the discomfort.

Currently, there is no way to cure rheumatoid arthritis. Fortunately, there are a few ways to help those who suffer from this disease. From medications that slow down the progress of the disease and get rid of pain to small changes in one’s lifestyle – there are still hundreds of things one can do to make the life a bit easier.

First of all, you must do exercise regularly. Everything that makes joints and muscles stronger is a good thing. While the strength training is sometimes too much to handle, but some cardiovascular training such swimming or jogging will keep the joints and muscles in good shape. Ask your doctor as to what exercises you should do. Generally, you should avoid any heavy lifting and learn how to do exercises properly – the point is to make your joints move, not to overbear them.

Another main issue is the pain which may sometimes become strong enough to prevent sleeping. The first thing one should do is to talk to a doctor. She will be able to give you some sleeping pills that will make getting to sleep much easier. For pain however, you should rely more on heat and cold to reduce it rather than on the pills. Hot baths and ice placed right on the joint in pain will surely help a lot.

As for the diet, a recent research report published in the Journal of Rheumatology points that Omega-3 fatty acids (as well as other fish oil acids) have strong effects on rheumatoid arthritis, reducing the pain and having some mild anti-inflammatory effect. Adding Omega Daily, a food supplement containing Omega-3 acids, might be a good idea indeed, though adding a decent amount of tuna, herring or salmon to your diet may have a similarly good result.

About the Author:
The Article Author: John Andrews reports on subjects that are important in helping people help themselves. For additional information on Omega Daily and Rheumatoid Arthritis just click on the links.

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