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	<title>Healthcare, Health Insurance, Vitamins, Nutrition &#187; family.</title>
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		<title>If you want to loseweight, avoid sugar at all costs. This common ingredient used to be a luxury reserved only for special occasions, but now it is present in almost every food and you consume it every day. One of the main reasons of obesity among pregnant women is sugar.</title>
		<link>http://www.sanrafaelhealth.com/if-you-want-to-loseweight-avoid-sugar-at-all-costs-this-common-ingredient-used-to-be-a-luxury-reserved-only-for-special-occasions-but-now-it-is-present-in-almost-every-food-and-you-consume-it-every.html</link>
		<comments>http://www.sanrafaelhealth.com/if-you-want-to-loseweight-avoid-sugar-at-all-costs-this-common-ingredient-used-to-be-a-luxury-reserved-only-for-special-occasions-but-now-it-is-present-in-almost-every-food-and-you-consume-it-every.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:20:59 +0000</pubDate>
		<dc:creator>Mary Robinson</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet plans]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[woman issues]]></category>

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		<description><![CDATA[Sugar is considered to induce to obesity, specially among pregnant women. Additionally, studies conclude that gestational diabetes could be avoided if restrict our sugar consumption. As a matter of fact, you are vulnerable to several conditions during pregnancy that sugar can only worsen.]]></description>
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		<title>What Is Long Term Care Insurance And How To Buy It</title>
		<link>http://www.sanrafaelhealth.com/what-is-long-term-care-insurance-and-how-to-buy-it.html</link>
		<comments>http://www.sanrafaelhealth.com/what-is-long-term-care-insurance-and-how-to-buy-it.html#comments</comments>
		<pubDate>Wed, 28 Dec 2011 10:39:08 +0000</pubDate>
		<dc:creator>Terry Stanfield</dc:creator>
				<category><![CDATA[Health Insurance]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[boomers]]></category>
		<category><![CDATA[family.]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[financial planning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[long term care]]></category>
		<category><![CDATA[long term care insurance]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://www.sanrafaelhealth.com/what-is-long-term-care-insurance-and-how-to-buy-it.html</guid>
		<description><![CDATA[Getting old is no fun. Many middle age adults tend to ignore the fact that they are indeed getting older, and as they deal with their own approaching mortality, they all too frequently find themselves face to face with their parents' issues of advancing years. As these adults try to provide whatever assistance they can for mom and dad, they rue the day that they decided that long term care insurance just wasn't worth looking into. But, what is long term care insurance?]]></description>
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		<title>Diet Plans To Drop Pounds Fast</title>
		<link>http://www.sanrafaelhealth.com/diet-plans-to-drop-pounds-fast.html</link>
		<comments>http://www.sanrafaelhealth.com/diet-plans-to-drop-pounds-fast.html#comments</comments>
		<pubDate>Fri, 23 Dec 2011 09:50:45 +0000</pubDate>
		<dc:creator>Tina  Williams</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[family.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy meal plans]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>

		<guid isPermaLink="false">http://www.sanrafaelhealth.com/diet-plans-to-drop-pounds-fast.html</guid>
		<description><![CDATA[It is very difficult to choose a diet plan and stick to it when you think about the multiple options available today.]]></description>
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		<title>The Amazing Benefits Of Omega 3 Fish Oil</title>
		<link>http://www.sanrafaelhealth.com/the-amazing-benefits-of-omega-3-fish-oil.html</link>
		<comments>http://www.sanrafaelhealth.com/the-amazing-benefits-of-omega-3-fish-oil.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 08:47:03 +0000</pubDate>
		<dc:creator>Harry Constantine</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[family.]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[trans-acids]]></category>

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		<description><![CDATA[Researchers in Denmark in the 1970's discovered that the Inuit individuals in Greenland, showed a much lesser rate of cardiovascular problems than the people of Denmark. The answers that were found in this research showed that although the Intuit people had a high intake of fats, they were in fact fats from fish, Seals, Whales as well as other sea foods, actually they were Omega-3 fatty acids.]]></description>
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		<title>A Part Of Maintaining An Attractive Garden Is Managing Pests</title>
		<link>http://www.sanrafaelhealth.com/a-part-of-maintaining-an-attractive-garden-is-managing-pests.html</link>
		<comments>http://www.sanrafaelhealth.com/a-part-of-maintaining-an-attractive-garden-is-managing-pests.html#comments</comments>
		<pubDate>Sun, 02 Oct 2011 11:23:31 +0000</pubDate>
		<dc:creator>Vanessa Summer</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[family.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home and family]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[landscaping]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.sanrafaelhealth.com/a-part-of-maintaining-an-attractive-garden-is-managing-pests.html</guid>
		<description><![CDATA[Recognizing that holes have been completely chewed into your plants since you last looked at them is quite a nasty surprize. Many of these holes which may have damaged your plants are from pests. At times the destruction may have been carried out by gophers, but the usual rascals are birds, worms and slugs, closely followed by snails and caterpillars.]]></description>
		<wfw:commentRss>http://www.sanrafaelhealth.com/a-part-of-maintaining-an-attractive-garden-is-managing-pests.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Helpful Advice For People Who Are Conscious Of Their Health</title>
		<link>http://www.sanrafaelhealth.com/helpful-advice-for-people-who-are-conscious-of-their-health.html</link>
		<comments>http://www.sanrafaelhealth.com/helpful-advice-for-people-who-are-conscious-of-their-health.html#comments</comments>
		<pubDate>Wed, 21 Sep 2011 09:05:40 +0000</pubDate>
		<dc:creator>Jane  Bradford</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Beverage]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family.]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[I can say without a shadow of a doubt that my health is vitally important to me. I am of the impression that the same could be said for you too. Good natural health comes from taking care of yourself and fighting anything that is going to affect your health in a negative way.]]></description>
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