Sugar is considered to induce to obesity, specially among pregnant women. Additionally, studies conclude that gestational diabetes could be avoided if restrict our sugar consumption. As a matter of fact, you are vulnerable to several conditions during pregnancy that sugar can only worsen.
Consequently, modern society has relied on artificial sweeteners to minimize sugar induced health risks without sacrificing flavor.
The truth is that artificial sweeteners also need to be treated with regard, as many studies affirm that these can be affecting your health and your weight loss efforts. In fact, most products include Chlorine as one of its main ingredients and several artificial sweeteners use it in its elaboration process.
Artificial sweeteners have been a topic of dispute recently. Since artificial sweeteners are approved by the FDA, doctors are suggested to recommend them, unless in very specific cases such as Phenylketonuria or PKU.
On the other hand, former research performed out on animals and humans conclude that there is strong evidence that artificial sweeteners are not safe for consumption, causing significant psychological and physical alterations.
Some examples of these alterations is an increase of cases with anxiety and panic attacks, migraines, seizures, tumors and cancer.
Furthermore, studies have found that when artificial sweeteners have been administered to humans and animals during pregnancy, the offspring have developed abnormal behavior such as hyperactivity, control inhibition and even brain damage.
While it is granted that artificial sweeteners play an important role in modern society to improve our meals flavor, it is also important to consider the validity of the studies that support its use. But verifying the veracity of the studies is a difficult task, so, I prefer to opt for proven safer choices.
What to use instead? There are 2 natural alternatives that are safe even for diabetics and wont put any extra weight on you. Stevia and Agave honey are both natural options that are sweeter than sugar containing zero calories and a very low glycemic index.
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