Hold on, it is not a miraculous program or crazy diet, where you can eat all the trash and still lose weight. In this particular diet, you have to follow a certain plan and in between, you can have your favorite food. I will elaborate on the details little later.
If you know this one important reason, why most of the people do not lose weight while they diet. You are doing a huge favor to yourself. You have saved yourself tons of time and effort that you could have utilized elsewhere. You still do not realize this until you practice what I will say in while. You are going to be different from millions who embark on their weight loss, but get absolutely nothing out of it. Then here is that elusive piece which is going to shock you or might puzzle you. It is that simple. It is all about your favorite food and its impact on weight loss.
It is quite common to find yourself surrounded by your favorite foods that made you overweight in the past, when you most resist them. What an Irony! You are finding them wherever you go. You find them in your office, in your colleague’s plate. You are finding them in the restaurant you go. It is everywhere. It is tough to resist them when you see everywhere. So what next you do, you say to yourself” let me have one small piece and I will carry on with my diet”. However, you have just landed yourself in the vicious cycle. Now you are not having one small piece, but loads of it in coming few days. You have just put your whole weight loss program in great danger!
All your struggling and sacrifice does not bring you any results.
Let us look the above situation in detail. You have just put principle of scarcity to use. You know for a fact that you are not going to get your favorite food. The value of that food increases in your eyes. You want to have it dearly. So, when you finally decide to eat it after a while, you have loads of it. Eventually, whatever weight you lost with so much of effort comes back gradually.
