Healthcare, Health Insurance, Vitamins, Nutrition

May 30, 2009

History of Smart Liposuction

In today’s world of modern medicine the procedure known as liposuction has become common place. But it hasn’t always been that way. In fact the traditional methods of liposuction, or body contouring and the removal of excess body fat date back to as early as the 1920’s.

Even though the procedure was dangerous and lost its following, the idea behind the procedure managed to gain momentum. The public liked the idea of removing fat surgically. However, they wanted a method that was safer. Research was done in order to find a way to remove fat without losing as much blood.

Following the presentation and several medical journal articles the procedure found its way to the United States where several physicians experimented with the procedure. It was from these experiments that several variations emerged.

By 1985 the traditional liposuction procedure had gained acceptance within the medical community as a medically sanctioned intervention for the reduction of body fat and contouring of the areas where the fat was removed. As the process of liposuction was used more and more the problems related to its use were addressed and reduced.

It was during the 1990’s that the use of ultra sound was introduced as another way of performing the procedure. The use of high powered sound waves to break down the fatty tissue was a significant step toward making liposuction both safer and less intrusive.

The result of 30 years of advancement in the field of liposuction has meant that more fatty material can now be removed while reducing blood loss, discomfort, and risk for the average patient. In fact, one of the more significant outcomes for this procedure is what has become known as autologous fat transfer, or the reintroduction of removed body fat into other areas of the body where body contouring is wanted.

Great strides have been made around this procedure. In fact, with the introduction of Smart Lipo what can be best described as a revolution in how traditional liposuction is done today. Smart Lipo shares some similarities with the more traditional liposuction procedures, but the cannula used is much narrower, allowing for smaller incisions and less scaring. This cannula contains laser inside it which emits energy into the targeted fat cells thus breaking them down. Without their cell walls to separate them, the fat takes on a liquid consistency, being easily suctioned from the body.

One more significant advantage to Smart Lipo over traditional liposuction is that the energy emitted from the laser also heats up the layers of surrounding skin, which then produces a firming and tightening of the area.

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November 8, 2008

Foods With Vitamin D For The Body

Filed under: Nutrition — Tags: , , , , , , , , — Alison Addy @ 12:55 am

This article is about Vitamin D and its importance for our body. It also tells us some excellent foods with Vitamin D.

Pros and Cons of Vitamin D

We eat foods with vitamins to help our bodies to function properly. Taking vitamin and minerals has many benefits for our body, such as the positive effect they have on the body organs and functions. This is all true with that ever-popular well-known Vitamin D. Vitamin D has long been important for the many excellent things it does for our bodies. As important as Vitamin D is for our body and overall health, there are some concerns taking Vitamin D, as well as other vitamins, in excess or not in accordance with the recommended guidelines.

More is not always Better

We’ve all heard the saying, ‘there’s such a thing as too much of a good thing’. Although we don’t always think in terms of vitamins when we hear that phrase, it can certainly apply to vitamins and Vitamin D. Because vitamin D is necessary and good for us, we find it hard to imagine that taking too much of this vitamin can be harmful. However, taking too much of this vitamin can cause serious side effects. Some symptoms of too much Vitamin D, or possible Vitamin D overdose, are loss of appetite, vomiting, nausea, constipation and abdominal pain. Vitamin D overdose can also lead to hypercalcemia, a medical condition where there are abnormally high levels of calcium compounds in our bloodstream. Liver damage is another possibility that could occur from too much Vitamin D. Some people mistakenly believe if they take twice the recommended amount of Vitamin D, that they will get twice the benefits of what they’d get with the normal dosage. This idea is not only incorrect but can be dangerous to your health.

Eat High Quality Vitamin D rich foods

Many foods are rich in Vitamin D, allowing us not to have to take Vitamin D supplements. However, the quality of the Vitamin D foods has a bearing on the benefits we’ll get from them. In many cases, generic foods are as good as name brand foods. It is important to read the labels on the back of the food items to educate yourself on what you’re eating. In the case of fresh fruit and vegetables, it’s important to eat high quality food. Food that is in the “bargain bin” because it’s old may still be edible, but a lot of the vitamins and minerals have been lost. The same is true with the expiration dates on products such as milk. The foods that will last the longest generally are the ones with the highest Vitamin D levels.

Research What Your Needs Are

If you’re uncertain as to what kind of Vitamin D foods you should eat or brands of supplements you should take, do some research. A intuitionist will be able to assist you on this. There are also many informative pages on the web regarding Vitamins and Vitamin D.

More articles about sport supplements and sport nutrition available here.

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