Anxiety | Healthcare, Health Insurance, Vitamins, Nutrition

Healthcare, Health Insurance, Vitamins, Nutrition

April 24, 2011

Some Herbal Remedies For Anxiety For You To Try

Filed under: Nutrition — Tags: , , , , , , — Tonia Willis @ 7:57 am

Herbs all over the world provide health benefits. There are thousands of herbs available. Many pharmaceutical drugs have been derived from the herbs for treatment of various ailments. Herbal remedies are fairly simple and natural. There are several that can be used herbal remedies for anxiety.

One tiny flower named as Chamomile is similar the daisy. It could get made into the pill or a teas and many different form. Several people guarantee this the Chamomile reduces them anxiousness though there was not scientific study too proof. The best ways of consume Chamomile was for buy it was the tea. This help for relax muscles as well to sooth upsetting stomach.

All along the Pacific Ocean, for hundreds of years, Kava has been in use. This is a pepper like plant, whose roots contain kavalactones. The powder is a herbs supplement and is made into a drink. The root is ground into a powder and soaked in water or milk. Kavalactones are destroyed by heat, therefore, hot water or hot milk cannot be used.

The soothing drink makes the lip and tongue to become numb temporarily. This is followed by an increase in talking. This progresses to clear thinking and calm muscles. Finally, a feeling of well-being takes over. It becomes easier to fall asleep, once the calming effect is total. When waking, people generally feel more alert.

Extended use of a Kava may cause inside organ damage. However, that may be due for the extra use for herb accessory and without the portion. Kava powders dissolved with water was harmless also has being used by several years. One more prospect is the untoward uses of stem also leaf from the complex of preparing the accessory, could be the origin for liver damage. Several individuals are allergic of Kava, and some may become addicted to those.

There are many different herbal remedies for anxiety which you can try. Nevertheless, it is best for consult an experienced physician before starting.

Looking to find the single source of helpful information on herbal remedies for anxiety ?

February 24, 2010

Catuaba Bark Extract: Lower Stress

Filed under: Nutrition — Tags: , , , , , , , , , , , , , — Marvin Graham @ 12:42 am

A large amount of confusion exists today regarding the actual species of tree that is harvested in Brazilian forests and sold around the world as “catuaba.” Experienced Brazilian harvesters will refer to two species: a “big catuaba” and a “small catuaba.” The confusion thickens when relating these trees to approved botanical species names. “Small catuaba” is Erythroxylum catuaba (A. J. Silva ex. Raym.-Hamet – the name was accepted in 1936), which grows 2-4 m tall and sports yellow-to-orange flowers and, in Brazil, is referred to as catuaba. “Big catuaba,” in the mahogany family, is Trichilia catigua (A. Juss.), which grows 6-10 m tall, has cream-colored flowers and – in Brazil – is referred to as catigu and angelim-rosa.

Moreover, three other (unapproved) botanical names for catuaba are used incorrectly in herbal commerce today: Juniperus brasiliensis (which is thought to refer to “small catuaba”), and Anemopaegma mirandum and Eriotheca candolleana, which are completely different species altogether. Anemopaegma is a huge tree in the Bignonia family, growing to 40 m tall and called catuaba-verdadeira in Brazil. This species of tree is now harvested and exported out of Brazil by inexperienced or unethical harvestors (resulting in the incorporation in herbal products sold in the U.S. today) as just “catuaba.”

The catuaba tree is a small tree with orange and yellow flowers. It produces an oval-shape fruit that is not edible. The catuaba tree belongs to the genus erythroxylum, which contains several species from which cocaine is derived.

Clinical studies on catuaba also have shown results related to its antibacterial and antiviral properties. A 1992 study indicated that an extract of catuaba (Erythoxlyum catuaba) was effective in protecting mice from lethal infections of Escherichia coli and Staphlococcus aureus, in addition to inhibiting HIV significantly.

The study found that the pathway of catuaba’s anti-HIV activity stemmed (at least partially) from the inhibition of HIV absorption into cells, and suggested that catuaba had potential against opportunistic infections in HIV patients. A U.S. patent was granted (in 2002) to a group of Brazilian researchers for a catuaba bark extract (Trichilia catigua).

According to Dr. Meira Penna, catuaba “functions as a stimulant of the nervous system, above all when one deals with functional impotence of the male genital organs . . . it is an innocent aphrodisiac, used without any ill effects at all.” In Brazil it is regarded as an aphrodisiac with “proven efficacy” and, in addition to treating impotence, it is employed for many types of nervous conditions including insomnia, hypochondria, and pain related to the central nervous system (such as sciatica and neuralgia).

For generations, indigenous people have used catuaba bark not only as an aphrodisiac but also for many health benefits. It has been used to lessen pain, improve memory, calm anxiety and alleviate fatigue, among other benefits.

In the last several years, its popularity has grown in the North American herbal market, with various products (especially libido formulas) now available in health food stores. Catuaba is also showing up in other formulas for depression, stress and nervous disorders. (The jury’s still out as to which species is being sold, however!) Interested consumers should seek a reputable manufacturer and product – with a verified plant source and botanical species for the herbal ingredient being sold.

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June 3, 2009

ANXIETY DISORDER

Some degree of anxiety is perfectly normal. We all experience situations that make us fearful and anxious. Unlike the relatively mild, brief anxiety caused by a stressful event such as a business presentation or a first date, anxiety disorders are chronic, relentless, and can grow progressively worse if not treated. These disorders fill people’s lives with overwhelming anxiety and fear. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults.

If you feel that anxiety is keeping you from living a full-bodied, upbeat life each day, it may be time to take proactive steps to reduce its influence. Firstly, rule out that the anxiety is not due to any medical problem like high blood pressure, errant hormones or a thyroid problem. If that be the case then it can be set right by appropriate medication and check to see if the smile is back. Secondly, it always helps to speak out. Say your mom, dad, sibling or a close friend. If you are uncomfortable speaking at all then write it down. This helps in coming to terms with ones own thoughts. Once the problem is stated either through talk or in writing, get working on the solution.

Understanding ones own grievances and apprehensions is half the battle won. Healthy food and regular exercise help to release the body’s endorphins, which can promote a sense of well-being. Some studies suggest that a little bit of daily sunlight, as little as ten minutes a day, can contribute to a healthy mindset.

There is so much one can do to help oneself. However in case of serious anxiety disorders like panic disorder, obsessive-compulsive disorder or post traumatic disorder then it is utmost necessary to visit a medical practitioner for psychotherapy.

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