Healthcare, Health Insurance, Vitamins, Nutrition

April 27, 2009

What Is Brazilian Acai Berry?

Filed under: Nutrition — Tags: , , , , , — @ 3:36 am

From the acai palm the acai berry is grown. It is found in South America and Central America, also in Brazil and is a very fast growing palm. Many have added this Brazilian fruit to their diets and it is quickly becoming more popular. Others are asking what is this Brazilian acai berry?

The acai berry is grown in the swamplands of Brazil but is starting to be cultivated in forests and floodplains too. The berry has a very similar appearance to a grape, it also grows in small clusters. It is a lot different than a grape any many ways though.

One of the major differences is that the acai berry has a larger seed than grapes. In fact, the seed is about eighty percent of the entire berry. The berry is also much darker than the grape, and almost black in color.

Acai berry contains some amazing benefits from the powerful antioxidants it contains. Anthocyanin the antioxidant also found in red wine, is very high in concentration in the acai fruit. Anthocyanin plays an important role is protecting your body from free radicals which cause aging and cell damage.

It plays a major role in the diets of many natives in Brazil. It is important to them because it also contains high levels of vitamins, fiber, iron, and calcium. These are very important nutrients to our bodies health.

The acai berry is gaining popularity in health food circles. From juices and smoothies to capsules and powdered mixers, it’s available in a variety of ways, and regardless of how it’s added to your diet, the berry is beneficial to your health. So the next time you’re at the grocery store or your health food store, you may want to make sure that you add acai Brazilian berry to your shopping list.

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Acai Berry: Does It Contain Side Effects?

Filed under: Nutrition — Tags: , , , , , , — @ 3:12 am

The Acai berry almost seems too good to be true. All you do is drink this fruit’s juice and it gives you more energy, keeps you looking and feeling young, lowers cholesterol, and helps fight cancer. It would seem that with these amazing benefits there would have to be some serious side effects to go along with them.

However, to date there have been no reported Acai berry side effects. There have also been no reports of Acai berry having any adverse reactions with any prescription drugs. You see, Acai is simply a fruit just like apples, bananas, or oranges. While it could be possible that you are allergic to Acai berry, you do not often hear of people having negative side effects from natural fruit.

When purchasing Acai berry make sure you research who your provider is. Some shady business and other companies have been known to supply low quality Acai products. Also, watch out for Acai supplements when you purchase them. Make sure they don’t have any additives that might have side effects.

In order to get the most nutrients out of Acai berry you need to drink Acai berry juice. It is 100% natural Acai berry juice and absorbs better into your system than any other form like powders or supplements.

Plus, Acai juice tastes amazing so you are missing out on that delicious taste if you do not drink the juice. With Acai juice you will easily be able to see all the ingredients (which should pretty much be all Acai) and will be able to avoid any side effects from anything else they put in.

One of the best reasons to take Acai berry is that it has no side effects to go along with all the amazing benefits.

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April 21, 2009

Health Secrets of the Acai Berry

Filed under: Nutrition — Tags: , , , , , — @ 1:15 am

We’ve all heard of this new dietary supplement by now. It’s all over the news, the internet and was even featured on Oprah as the number one super food today. What is it about this amazing little berry that has everyone trying it?

The Acai Berry comes from the Amazon Rainforest and has been named the “miraculous fruit”. It is a small round shaped berry, much like the blueberry, but a dark dark purple in color. They grow as a bunch, much like bananas.

Acai Berries has been showing up in ice creams, energy drinks and even some granola bars for those looking for the health effects of the Acai Berry. Soon you may even find them on the menu at the exotic restaurant down the road, as chefs have been experimenting with different dishes that compliment this berries flavor.

Acai berry is a vitamin and nutrient all in one and is great for your health. It is beneficial to your body because of the mass amounts of vitamins and minerals. That is why many fanatics can’t get enough of the Acai berry.

Of all the fruits Acai berry has the hightest antioxidant count found in any fruit. Antioxidants work amazingly well for a body cleanser and early research shows Acai is a proven cancer fighter. Antioxidants help to improve your immune system to fight off viruses and colds such as the flu.

Some accounts you may have read about or heard about regarding the Acai Berry health benefits say that the Acai Berry can help you lose weight fast. The jury is still out on acai’s weight loss properties, but it has been proven that Omega fatty acids and Cyanidin (which acai is packed with) both aid in healthy weight loss.

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April 15, 2009

What Are Free Radicals?

The best way to fully comprehend what free radicals are is to look at them from a cellular level in that the human body is made up of all kinds of cells.

The chemical bond of a cell is comprised of various types of molecules that are held together with one or more atom.

The composition of an atom is: nucleus, proton, and electrons where the sum of the protons determines the total amount of electrons that will be around the atom.

The primary role of electrons is for chemical reactions that occur inside the atom and the substance that holds the atoms together to form molecules. Electrons revolve around the atom in one or more shells

When two electrons fill the innermost layer it is considered full. Once the second shell is full, the process stats all over again.

The most important structural characteristic of an atom for determining its chemical behavior is the number of electrons in its outer shell.

An atom ideally seeks to have a full outer shell because is what is called maximum stabilty. an atom will seek this state in the following ways:

Picking up or dropping electrons that will either occupy or leave the outer shell

Bonding with other atoms to share electrons to complete the outer shell

The typical way an atom achieves maximum stability is sharing electrons with other atoms. This allows the conditions to for the atoms sustain the molecules in the most efficient way.

Often, the bonds that the atoms form remain in tact so that maximum stability is maintained. However, when these bonds do tear, the highly unstable free radical is born and swiftly seeks to make itself more stable.

The ideal way free radicals attack is by locating the nearest molecule they can find that has achieved maximum stability and start stealing electrons. Once a molecule is attacked, it too becomes a free radical. This process creates a chain reaction that continues until it causes cells to become damaged.

The process of metabolism is frequently when free radicals occur and sometimes even when fighting off viruses and bacteria. Other producers of free radicals derive from pollution, cigarette smoke, radiation, and pesticides.

Most of the time the body is able to fight off free radicals, but if antioxidants are unavailable or if there are too many free radicals, cellular damage can occur. As you get older free radical damage gets more progressive.

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April 10, 2009

Berry found To Have Cancer Fighting Compound

This study showed that acai berry triggered a self-destruct response in up to 86 percent of the leukemia cells tested according to the Journal of Agricultural and Food Chemistry where the results were published.

A abundant source of antioxidants which fight and prevent harmful toxins from entering the body can be found in the acai berry. This research has strengthened the hypothesis that adding an acai berry extract can be very beneficial to the human body.

An very important thing to note here is that this study did not intend to demonstrate that the elements found in the acai berry can prevent leukemia in humans.

This study was never intended to raise any false hopes that the acai berry is a cure for leukemia. The results are still very positive however. The human body has shown promising results with compounds that have been tested under the cell-culture model.

Other fruits, such as grapes, guavas and mangoes,have antioxidants that have also proven effective in destroying cancer cells. Research has still been uncertain how much effect antioxidants have on cancer cells in the human body, due to factors like the amount of nutrient absorption, metabolism and the influence of other biochemical processes.

Acai berry must be consumed shortly after they are picked which is why so little is known about them. The process of being able to maintain the valuable qualities is so new that very little research has ever been done on this fruit.

Acai berrys are produced by a palm tree known scientifically as Euterpe oleracea, common in floodplain areas of the Amazon River. When the berry is ripe, it is purple and about the size of a grape. It’s contained in a thin layer of an edible pulp surrounding a large seed.

The local people of the amazon have been using the acai berry to treat conditions ranging from skin disorders to digestive problems. recently, the acai berry has proven helpful in loosing weight and lowering cholesterol.

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April 9, 2009

Is acai supreme a good supplement?

If your looking or an acai berry supplement then you need to continue reading this review of Acai Supreme. If you have ever been wandering what makes one acai supplement better then the other one, your questions will get answered now.

Acai Supreme is the most effective acai berry supplements on the market today. The results reported by most users of Acai Supreme surpass the results reported by any other acai berry product online, including juices, pills, and powders. Acai Supreme has more dietary fiber, Vitamin A, Vitamin B1, Vitamin E, amino acids, and healthy Omega fats than any of the competing Acai Berry products.

Most people are receiving their free Acai Supreme bottle within 3-5 days of ordering. There have been no complaints about being shipped the wrong item or being charged full price for delivery. The free trial is a full 1 month supply. At the time of this review, the price of a bottle after the free 1 month trial is $79.95, which is on the high end of Acai supplements, but as with most health related products, you get what you pay for when it comes to the Acai Berry.

Results were noted within just two or three days after starting the supplement. Average weight loss seems to be between 6-8 lbs after the first week of taking Acai Supreme which to me is great. Other reports have noted a noticeable improvement in skin tone and decreased acne, and a higher metabolism with less fatigue throughout the day.

If you have tried other acai supplements and you are interested in trying one with a different formula, I would strongly urge you to give Acai Supreme a try.

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