From the acai palm the acai berry is grown. It is found in South America and Central America, also in Brazil and is a very fast growing palm. Many have added this Brazilian fruit to their diets and it is quickly becoming more popular. Others are asking what is this Brazilian acai berry?
The acai berry is grown in the swamplands of Brazil but is starting to be cultivated in forests and floodplains too. The berry has a very similar appearance to a grape, it also grows in small clusters. It is a lot different than a grape any many ways though.
One of the major differences is that the acai berry has a larger seed than grapes. In fact, the seed is about eighty percent of the entire berry. The berry is also much darker than the grape, and almost black in color.
Acai berry contains some amazing benefits from the powerful antioxidants it contains. Anthocyanin the antioxidant also found in red wine, is very high in concentration in the acai fruit. Anthocyanin plays an important role is protecting your body from free radicals which cause aging and cell damage.
It plays a major role in the diets of many natives in Brazil. It is important to them because it also contains high levels of vitamins, fiber, iron, and calcium. These are very important nutrients to our bodies health.
The acai berry is gaining popularity in health food circles. From juices and smoothies to capsules and powdered mixers, it’s available in a variety of ways, and regardless of how it’s added to your diet, the berry is beneficial to your health. So the next time you’re at the grocery store or your health food store, you may want to make sure that you add acai Brazilian berry to your shopping list.