Healthcare, Health Insurance, Vitamins, Nutrition

August 3, 2009

Organic Foods

Filed under: Blog,Nutrition — Tags: , , , , , — blogadmin @ 9:58 am

In D­ecember 2000, the National Organic Standards Board of the U.S. Department of Agriculture (USDA) established a national standard for the term “organic.” Organic food, defined by how it cannot be made rather than how it can be made, must be produced without the use of sewer-sludge fertilizers, most synthetic fertilizers and pesticides, genetic engineering (biotechnology), growth hormones, irradiation and antibiotics. A variety of agricultural products can be produced organically, including produce, grains, meat, dairy, eggs, and processed food products.

Organic farming, although a recent fad, is the oldest form of agriculture. Before the end of World War II, farming without the use of petroleum-based chemicals (synthetic fertilizers and pesticides) was the only option for farmers. Technologies developed during the war were found to be useful for agricultural production. For example, the chemical ammonium nitrate, which was used as ammunitions, became useful as fertilizer, and organophosphates used for nerve gas were later used as insecticide.

These days, farmers are switching to organic agriculture once again, but now with an ecologically based, systematic approach that includes long-term planning, detailed record keeping and major investment in equipment and supplies. Although it is still only a small industry, the number of organic farmers is growing by about 12 percent per year and now stands at more than 12,000 nationwide.

Although there is no research to substantiate that organic food is more nutritious than the conventional food, the method of farming allows farmers to lower input costs, decrease reliance on nonrenewable resources, capture high-value markets and premium prices, and boost farm income. Organic farming promotes sustainability by establishing an ecological balance to prevent soil erosion or pest problems. In the long run, organic farms tend to conserve energy and protect the environment by maintaining ecological harmony.

July 31, 2009

Home remedies for common ailments

We have all experienced headache sometime or the other. What we usually do is pop an asprin and wait for it to go away. Here are some tips to cure your headache without having to rush to the pharmacy. Lemon juice added to water or tea can be a natural cure for a headache. You can also take the peel of a lemon and grind it up to make a paste. Applied to the face and forehead, this may be a headache cure as well because of the aromatherapy properties it has. Deep breathing in the open can do wonders for a headache. Sometimes skipping meals can cause headaches so all you need to do is get some food in your system.

For sinus infections and related headaches, apple cider vinegar might be a good try. The dosage is 2 tablespoons into an 8 ounce cup of water. Honey can be added to provide a better taste. Apple cider vinegar has been reported to have many potent anti-oxidants and detoxifiers which cleanses the body and provides a great feeling of vitality. This Potassium rich juice of the earth promotes cell and tissue growth, thus helps fights infections and keep them at bay.

Cloves, can be helpful in: relieving toothaches, earaches, nausea, hypertension and pain from burns and wounds. Also helps respiratory problems, great air freshener, mosquito repellent, fly deterrent, and ant killer. Cloves come in 3 different forms, whole, ground and oil. All three forms have the same properties with differing degrees of potency.

Rest and let the immunity system get to work. Most of the time we try to get some chemical medication into our bodies to bring it to a functioning level, and then we work more. The best thing to do when you are ill is to stay in bed. Drink lots of filtered water. Eat fruits and vegetables, especially those high in vitamin C. Relax, sleep and allow your body to heal.

July 30, 2009

The Soy Protein Controversy

Filed under: Blog,Nutrition — Tags: , , , , — blogadmin @ 10:06 pm

The story of Soybean dates back to the Chou Dynasty (1134-246 BC) when soybean was designated one of the five sacred grains, along with barley, wheat, millet and rice. Agricultural literature of the period speaks frequently of the soybean and its use in crop rotation. Apparently the soy plant was initially used as a method of fixing nitrogen in the soil.

The soybean did not serve as a food until the discovery of fermentation techniques, some time during the Chou Dynasty. The first soy foods were fermented products like tempeh, natto, miso and soy sauce. George Washington Carver (1864–1943), the black American botanist, teacher and inventor, was instrumental in developing scores of uses for soybeans and other legumes. Soybeans soon became a Southern and Midwest staple crop, and it spread rapidly as new applications for use and manufacturing of soy products became apparent in the early 1900’s. Henry Ford also contributed to the advancement of soybean utilization, spending millions on research and development of industrial uses of soy.

However, what has most interested scientists in recent years is the discovery of phytochemicals and the profound benefits of soy on human health. Benefits of soy include promoting heart health and healthy bones, preventing cancer and alleviating menopausal symptoms. The cholesterol lowering effect of soy milk and its role of heart disease was widely recognized in the mid 90s when the results of a meta-analysis of 38 clinical studies were published. The results demonstrated that a diet with significant soy protein reduces Total Cholesterol, LDL cholesterol (the “Bad” cholesterol) and Triglycerides.

A few recent studies released in 2005 found that soy only had a modest effect on cholesterol levels. The American Heart Association no longer recommends soy for heart disease. FDA is currently reviewing its policy on soy health claim. So what should you do? Hmmm…enjoy your soy foods like before. It may not lower cholesterol to an extent we originally thought, but it certainly does not harm our health!

July 29, 2009

How toxic are skin care products?

Did you know that there are approximately six pounds of skin on your body which provides a porous membrane into your system? Dirt, dust, pollutants, and other environmental pollutants enter the body through the skin, making it an even more significant gateway to your system than food. The National Institute of Occupational Safety and Health (NIOSH) found that 884 chemicals used in personal care products and cosmetics are known to be toxic. And a recent Canadian study of pediatric drugs found cosmetic and personal care products as the most common cause of unintentional poisonings of kids under six.

The chemicals and toxins found in most commercial skin care products also have a detrimental effect on the environment, although their effect is just beginning to be understood. A team of US Geological Survey scientists showed that a variety of chemicals from personal care products were among 95 wastewater contaminants found in US waterways.

The Food and Drug Administration (FDA) classifies cosmetics into 13 categories, but it does not regulate them. Seven toxins are banned, but many more known toxins and carcinogens are allowed in cosmetic formulations. Less than 1% of the FDA’s budget is allocated for the evaluation of skin care products. And because the FDA does not regulate skin care manufacturers, questionable ingredients often make their way into their formulas. These ingredients may seem harmless in the short-term, but their chemical components are stored in the fatty tissues of the body where they accumulate and magnify over time.

What should a layman do in these circumstances? If a skin care product contains an ingredient that you are unsure about, write down its name and do a little research. A quick online search should reveal its true nature. As a consumer, you need to be on the look out for chemicals and toxic ingredients that can be harmful to your skin and your body. You would never think about eating a food that contained chemicals or cancer causing agents. Don’t let these toxins enter your system through your beauty products either!

July 28, 2009

Types of health insurance

The Census Bureau broadly classifies health insurance coverage as either Private (non-government) coverage or Government-sponsored coverage.

Private Health Insurance: Private health insurance is coverage by a health plan provided through an employer or union or purchased by an individual from a private health insurance company.

  • Employment-based plans: Employment-based health insurance is coverage offered through one’s own employment or a relative’s. It may be offered by an employer or by a union.
  • Own Employment-based plans: Own employment-based health insurance is coverage offered through one’s own employment and only the policyholder is covered by the plan.
  • Direct-purchase plans: Direct-purchase health insurance is coverage though a plan purchased by an individual from a private company.

Government Health Insurance: Government health insurance includes plans funded by governments as the federal, state, or local level. The major categories of government health insurance are medicare, medicaid, the State Children’s Health Insurance Program (SCHIP), military health care, state plans, and the Indian Health Service.

  • Medicare: Medicare is the Federal program which helps pay health care costs for people 65 and older and for certain people under 65 with long-term disabilities.
  • Medicaid: Medicaid is a program administered at the state level, which provides medical assistance to the needy. Families with dependent children, the aged, blind, and disabled who are in financial need are eligible for Medicaid. It may be known by different names in different states.
  • SCHIP: SCHIP, the State Children’s Health Insurance Program, is a program administered at the state level, providing health care to low-income children whose parents do not qualify for Medicaid. SCHIP may be known by different names in different states.
  • Military health care: Military health care includes TRICARE/CHAMPUS (Civilian Health and Medical Program of the Uniformed Services) and CHAMPVA (Civilian Health and Medical Program of the Department of Veterans Affairs), as well as care provided by the Department of Veterans Affairs (VA).

July 27, 2009

How bad is your belch?

Filed under: Blog,Healthcare — Tags: , , , — blogadmin @ 9:19 pm

Do you feel embarrassed when suddenly you have an involuntary belch or burp in public? Well, belching is a medical problem and also a social one as it lands a person in an embarrassing position. Belching refers to a condition in which gas is released from a person’s body through the mouth.

Belching is caused by swallowed air from eating or drinking too fast, poorly fitting dentures; not chewing food completely, carbonated beverages, chewing gum or sucking on hard candies, excessive swallowing due to nervous tension or postnasal drip, forced belching to relieve abdominal discomfort. Also, medical problems like indigestion and heartburns can also lead to the problem of belching or burping. Whatever the reason be the result is often too embarrassing.

In order to avoid this embarrassment, try and identify the root cause. In my case the day I eat junk food like potato wafers or some spicy stuff, I am no less than a growling tiger. So without any choice I just have to stay away from the same. Or guzzle down loads of water along with it (but this isn’t fool proof!). In some people it might be a result of intake of certain food items like beans, cabbage or onions which might not get digested well by the body and also due to certain medical problems like ulcers. Carbonated drinks, beer are generally a big no-no for people prone to belching. Avoid excessive chewing of gum.

A few home remedies for belching would include half teaspoon of baking soda in one glass of water and drinking that can help in naturally providing relief. Similarly, garlic is another effective home remedy. You can take a few cloves of garlic before meals to prevent the problem of belching. Also, certain herbal teas can help in the digestion process of the body, thereby preventing belching and burping

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