Did you know that there are people on the other end of the spectrum who exercise obsessively? Sounds strange, right? I know looks like they are not from the same planet as me. Ok, for starts, Over-exercising, also called compulsive exercising or obligatory exercising, is when an individual engages in strenuous physical activity to the point that it is unsafe and unhealthy.
A regular exercise program provides many benefits, and it is normal to be mildly sore and a little tired following your workouts. But, if you overdo it without allowing your body to recover, it can break down. To maintain a normal healthy state of the body, 2,000-3,500 calories should be burned each week through exercises. Exercise beyond 3,500 calories per week, however, leads to decreased physical benefits and increased risk of injury.
Compulsive exercise, particularly if it’s combined with an eating disorder (anorexia or bulimia), can cause serious and permanent health problems, and in some cases, death, doctors say. The typical signs of over exercising include continued achiness or pain in the muscles and/or joints, fatigue, insomnia, elevated morning pulse rate, headaches, loss of appetite, lack of energy and increased susceptibility to sore throats, colds and other illnesses. Female exercisers are particularly vulnerable. A female who loses too much weight or body fat will stop menstruating and ovulating and will become increasingly susceptible to stress fractures and osteoporosis.
A sufferer may see deterioration of their personal relationships or failure at work or college and become socially withdrawn. Always stop exercising if you feel pain as it’s often a sign that something is wrong, and learn to recognize the signs of over-exercise, such as injury, exhaustion and not being able to perform as well. Exercise should make you feel refreshed and energized not exhausted. If it’s causing fatigue, soreness, or a feeling of utter dread, listen to your body! It may be time to make a change.
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